Learn to breathe properly can help healthy
Breathing correctly not only helps the body to good health, but also, can cure diseases too many. Therefore, to maintain good health, began training weekly from breathing exercises.
Breathing plays an important role in the human body. We breathe about 20,000 times in 1 day. Even breathing seems a natural as well but no one knows how to breathe properly. Over the last decade, the Chinese medicine focuses on the breath. Only later Drug Western was formed and recognized the importance of energy. Association psychological expert Richard Brown at the University of Columbia added: energy sources, the most important is the oxygen SEN. The body can obtain oxygen in the simplest way, such as changing the way we breathe. Breathing correctly not only helps us to be healthy, but it also can provide effective special treat chronic diseases, asthma, stomach, tension .... You can also catch the disease from breathing. Breathing fast, short, adrenal problems and will probably destroyed hormone brain Som you tensions. When your body is tense immune cells will decrease the bacteria small sensitivities.
Fortunately, there are simple ways to amend this situation. Try to practice breathing exercises as follows:
Breathe properly for healthy start to learn how to breathe properly
1. Abdominal breathing
Such exercises provide more oxygen to the lungs, respiratory traffic well helps reduce tensions.
How to make:
- Lying down, knees up, put one hand on the chest and the other hand on the chest
- Breathe slowly
- When you breathe out is biting lips. While breathing in and breathing out to keep putting his hand on his chest. Such exercises 3 times a day for 5 to 10 minutes. If you practice enough you will start breathing like this automatically.
2. Breathing through one nostril
This kind of yoga that makes relief to reduce blood pressure, obesity increase memory, the Asahi said.
How to make:
- Use the right thumb off the right nostril and breathe in slowly through the left nostril
- After closing the left nostril again and open the right nostril and breathe out slowly through the right nostril
- Turn right nostril breathing, and then closed again changed. Continue to do this 5 times. You can do these exercises whenever you nervous.
3. Shut off the breathing
This is an exercise to increase the wiser. It can help increase energy.
How to make:
- Your mouth shut, breathing in and out quickly. Do this 3 times in 1 minute 15 seconds, then relax
- Then increase this up to 30 seconds to 1 minute.