Benefits of the mango fruit, peaches, lychee and Plums
The new discovery shows that mangoes provide tremendous benefits to health. In a mango fruit an average of 100 calories, protein grams, 0.5 grams fat, 25 g carbohydrate, 23 g sugar and fiber 3 g. Purple can meet the daily diet because it contains vitamin C, vitamin A, 35%, 20% acid folate, vitamin B6, 10 percent, 8 percent and vitamin K potassium that our body needs. Not only mango also contain sulfur, calcium, and chemicals against some oxygen.
Some studies have also shown that the message that anti-oxidant found in mango, fruits and vegetables a number of blue can cause a danger to the eye in particular risks related to the old. However, mango also contains nutrients beta-carotene, which may help prevent prostate cancer and colon.
The tests by experts at the University of Texas pointed out that for cancer patients, lung, colon and breast cancer blood makes much better. For vitamin K and calcium can be useful for bone, fiber beneficial to digestion vs. Star constipation and prevent water diabetes. In addition to syphilis can prevent affect blood vessels in the heart and hit some more.
In summer, most people always want to eat more fruit to maintain balance in the body. However, experts have said that if they eat in moderation is good for health, but if they eat more overdose is the impact on health.
Peaches: a fruit is rich in bromide, sugar, zinc, slime ... that are better for people who have symptoms of pale blackness. In experiments, slime is useful for digestion and prevent constipation. However, testing shows that this type of fruit can cause diarrhea, abdominal disease and other diseases If you eat too much.
Plums: This is a type of fruit is rich in vitamins A replacement to the eyes as well as nutrients that are important for shaping body such as proteins, fats, phosphorus, iron, potassium .... But eating too much, it will turn out to be problems, such as rashes, acne, particularly fever.
Kulen: In this type of fruit is rich in magnesium, potassium and some vitamins, especially vitamin C, which provides many benefits for health . But if you have a disease such as pain, purple Soft ... should not eat too much because it can cause disease the more serious and can cause a number of other consequences. Even those who usually eat too much, along with symptoms of fever, head, dizziness than before.