August 2015 - Global

9 Which provides benefits to Simon Russell

9 which provides benefits to Simon Russell

When your life is stressed, you always run the gym, often over and over again . That kind of exercise can help your hormone completely better, but you should Learn from a good diet can help you have better health, strength and make a fresh feeling than before.

1.Champouhtea molluscs (black)

Mussels baked duck is making little fat (in a body, but in small quantities). in the shellfish are iron-silicon, potassium, useful thyroid gland making process shape Fitness walking regularly.


Cabbage contains phenylethylamine, a substance organic compounds that help fight disease and depression and helps to feel better . Spinach is well recognized that there is some national outdoors potassium, which can help energy to your tired body.

3. Tompeangbarang

Asparagus contains elements that can control your feelings and emotions and sleep. Simon Russell all can continue the process, depending on the item tryptophan grapefruit  in France country.


Eating more eggs makes you stronger than before because they contain tryptophan, which makes Russell Simon performs better than .

5.Fish fat

Eating fish twice in 1 week can help your body healthy because it contains elements of omega 3. Fish oil helps remove excess fat in your body with acid to brain disease dementia. Not only cast omega 3 health benefits for the skin, hair, and body metabolism.

6.Dark chocolate

We all know that dark chocolate is good for health, rather than the color of chocolate milk, especially know it magnesium and these items will provide a positive force when your body relax and let your feelings is relieved.

7.Legumes and nuts

Legumes, nuts, French beans, soy nuts and other fruits, it has helped healthy than we thought and more. Due to high levels of magnesium may help force.

Are you sure that after doing exercise and you feel bright, strong and happy? That is the process of magnesium that makes residual substances in the Savior of the emissions coming out through the pores .
Additionally, these plants make your Simon Russell goes well and Omega 3 offers the advantage .

8.Fruit, avocado

Tompeangbarang avocado contains serotonin, which helps and improve the nervous format system functionality. Not only can it help to have a healthy and provide benefits to the skin, hair and nails more.

9.Greek yogurt

They all contain cholesterol is necessary to clothe the body that additional support to the brain to be wiser and positive gesture.

8 Effectiveness of the use of honey

8 effectiveness of the use of honey

Honey is one of the foods that provide health benefits and honey are the drugs most admire in cure may such as help heal acne shed weight and helps make the skin more beautiful. Therefore, in order to make effective treatment, please do the following applies:

1. Treatment of burns
Tire cotton dipped in honey and came close on where the inflammation until dry such as 6 to 7 times.

2. Dry skin treatment
Honey, 80 mg and lard 20 mg mixed pump and put it on your skin to do this 4 to 5 times a day.

3. Skin rash
Honey 100 mg zinc powder 20 g Powder 20 grams and mixed pump and put it on the skin rash, apply 1 to 2 times a day.

4. Treat stomach ulcers
Others to eat 60 grams of honey every morning when you get up from 2, 3 weeks and get results.

5. Treatment of Alzheimer's disease
After eating honey 2 to 3 hours and then drink hot 1 tablespoons applied 2 to 3 times a day.

6. Cures shore tongue
Remove leaves nearly 8 grams Mill Mall mixed with bee til then remove the veil painted pickled tongue calm.

7. Treating Overweight
Honey mixed with warm water and a PET coffee drinking 5 to 10 minutes before meals can reduce appetite and eat less.

8. Reduce wrinkles

Wash your face clean bed and put light honey from a long leave for washing with water ktaw_aoun_ do this every day and you get a good result.

5 Efficiency from exercise

5 Efficiency from exercise

We all know that exercise makes the muscle spasms and makes charging shape fit and body. In other words, it can help facilitate heart rate and blood pressure. But there are many other benefits that come from trying to exercise regularly.

1. Improve memory
The exercise not only strengthens your muscles, but it also helps to strengthen your brain more. have shown that regular exercise will do everything to make your memory better than before . Experts suggest that the benefits that come from regular exercise can maintain mental capacity and reduces the risk of Alzheimer disease.

2. To improve the skin
Exercise can actually help you look younger. When you break the blood circulation occurs that can help repair the damage of the natural skin and strengthens cells to be effective in the long term.

3. help digest
Regular exercise can help keep your metabolism well. Exercise helps your bowels have a stronger ability to break down food was sent down in the digestive tract quickly and patients can avoid constipation.

4. Increase self-esteem
Exercise regularly to reduce disease depression, tension and anxiety. In other words, exercise can help you feel better, especially for women who do exercise soccer makes the trust myself more. Exercise can help you feel good and have fun.

5. Reduce Cancer Risk

Several scientific studies have shown that regular exercise reduces cancer. There are nearly a third of human deaths are related to cancer, because living together exercise and obesity. Women who exercise can reduce breast cancer by 30 to 40 percent and reduce the rate of born colon cancer by 20 percent.

Mystery of Samoa's, you must understand

Mystery of Samoa's, you must understand

To aid within the explore for beauty health take care of young and fashionable ladies WHO face the difficulty of acceptable use. Weddings offers some way to preserve the wonder of recent ladies to be additional happy with Maine and do men fall enamored.

1. the way to shave a beauty
Shaved hair is also ready to build your shoes square measure swish, while not awaiting an extended time. however what will cause you to feel terribly sleek? it's the most effective method, however don't observe as a result of later will build a hair additional dense you just use the hair cuticle and also the distinction. First, take away the hair cuticle to place on your feet and shave legs follow. and so you're feeling horny time in as quick as doable.

2. Cucumber will eliminate sophisticated
You may ne'er understand, cucumber definitely has blessings, however you would possibly not understand that cucumber will cut back tensions tight? it's a smell that may turn out hormones within the brain recent. once you sink in feeling sophisticated cucumber, cut a skinny strip and place it on your eyes . It will cause you to feel cool and facilitate your mood ease and cut back swelling of the attention or eye summer your well.

3. juice will facilitate keep your nails clean
Likewise, lemon, perhaps you recognize the benefits of it, not less. Indeed, Lemon is effective to treat disease of the skin scars Lemon is ready to resolve. However, maybe only a few folks fathom the consequences of lemon will build our nails color and strength. simply place your nails right down to the water, lemon, and Reality by himself as a result of that in acid, which might build nail color and solid.

4. tin increase hair weighs
Hair fragile and weak hair is best handled by a wash with a brewage. Alcohol in tin add a spirited hair with a hair light-weight shine. Massage hair with brewage then wrapped a towel around your head over a a pair of or three minutes, then take away soap our hair is facultative.

5. autoimmune disorder painted powder coaster
At present, children like makeup before goes out. however they are doing not heat impact noticeably skin. Please bear in mind that cream presently quite heap, however you must select sunscreens containing substances SPS Afghanistan levels starting from fifteen to thirty as a result of it's acceptable and might watch out of skin from the sun. therefore on every occasion you withdraw below heat ought to use it as a sort of buffer powder then floss powder as a result of it will cause skin protection from the sun and keep the skin wet.

6. dentifrice will cut back disease of the skin on the face

Toothpaste is incredibly cold at the time place it on the skin, this can be the rationale that we are able to use dentifrice within the treatment of disease of the skin well and no damage. For disease of the skin pimples, dentifrice may also be accustomed cut back skin irritation caused by this kind effectively. it is best to use dentifrice for the treatment of disease of the skin.

5 ways to get rid of black spots on the face

While black skin blemishes such as black spots on the face can track captivating flies and another paperwork is caused by the use of outdated products and melanin in the skin. Although there are cosmetic treatment by many cosmetics products can cure, unless there are serious cases exacerbated recently been taking those products to cure. In other words, we can also take natural remedies that are used to eliminate existing dark spots effectively. These are natural remedies that have safety and easy to get rid of black spots very effectively .

Cats denote
Denote the cat is a natural product that can make skin fresh. It is rich in vitamin C, an antioxidant can help make skin more light shine. The reason skin scar, black spot is the lack of vitamin C and vitamin B12. Denote the cat is the most effective remedies for skin types. Please denote painted cat on the entire face and leave for about 20 to 30 minutes, then rinse with water and you're done. But you must remember that not be implemented in this way under the sun.

Monday Krishna
If you want to eliminate micronutrient acne scars or another skin contamination on Monday Krishna is the best solution for you. Just before going to bed painted by mixed Monday Krishna water and flour rose. Leave it on your face all night, where acne scars and dark spots. Another way to get rid of dark spots effectively is more fat into Monday Krishna and flour rose to leave it dry on the face, then rinse and warm water.

dairy foods
We all really bandoengbanlyy from our grandparents tell us important benefits of raw milk, which give the skin color, very bright. Of course, in raw milk can make the skin shine the light. Methods used are just painted raw milk on the face before going to bed, then wash face a hot water in the morning, our faces and no black spots. For those who have acne skin and fat can also use raw milk mixed with berries and water moderate amounts of citric painted on the face. Not only raw milk can also be used to replace the water while making the clear face every day.

aloe vera
Use water collodion Protein, alligator tail every day can also help the skin very effectively. Tree squirrels kantouyokrapeu actual painted his place must apply it for 30 minutes, then wash it off is optional. This is an easy problem for you as well because it easily available in all markets not only can you eating at this when not eating breakfast to get healthy.


Yogurt is also equally effective for healthy skin with small blemishes Take yogurt, painted on the face scars dark spots, leave it for 20-30 minutes and then wash with cold water. Another way you can take yogurt 3 tablespoons rice flour 6 tablespoons lemon juice and 3 tablespoons mixed pump and put it on the face of a period of half an hour. For the effective methods, housewife and women are always a popular milk is mixed with grape and honey with an equal mixture and anointed as the above method.