November 2015 - Global

Learn to breathe properly can help healthy

Learn to breathe properly can help healthy

Breathing correctly not only helps the body to good health, but also, can cure diseases too many. Therefore, to maintain good health, began training weekly from breathing exercises.

Breathing plays an important role in the human body. We breathe about 20,000 times in 1 day. Even breathing seems a natural as well but no one knows how to breathe properly. Over the last decade, the Chinese medicine focuses on the breath. Only later Drug Western was formed and recognized the importance of energy. Association psychological expert Richard Brown at the University of Columbia added: energy sources, the most important is the oxygen SEN. The body can obtain oxygen in the simplest way, such as changing the way we breathe. Breathing correctly not only helps us to be healthy, but it also can provide effective special treat chronic diseases, asthma, stomach, tension .... You can also catch the disease from breathing. Breathing fast, short, adrenal problems and will probably destroyed hormone brain Som you tensions. When your body is tense immune cells will decrease the bacteria small sensitivities.
Fortunately, there are simple ways to amend this situation. Try to practice breathing exercises as follows:

Breathe properly for healthy start to learn how to breathe properly

1. Abdominal breathing
Such exercises provide more oxygen to the lungs, respiratory traffic well helps reduce tensions.

How to make:
- Lying down, knees up, put one hand on the chest and the other hand on the chest
- Breathe slowly
- When you breathe out is biting lips. While breathing in and breathing out to keep putting his hand on his chest. Such exercises 3 times a day for 5 to 10 minutes. If you practice enough you will start breathing like this automatically.

2. Breathing through one nostril
This kind of yoga that makes relief to reduce blood pressure, obesity increase memory, the Asahi said.

How to make:
- Use the right thumb off the right nostril and breathe in slowly through the left nostril
- After closing the left nostril again and open the right nostril and breathe out slowly through the right nostril
- Turn right nostril breathing, and then closed again changed. Continue to do this 5 times. You can do these exercises whenever you nervous.

3. Shut off the breathing
This is an exercise to increase the wiser. It can help increase energy.

How to make:
- Your mouth shut, breathing in and out quickly. Do this 3 times in 1 minute 15 seconds, then relax
- Then increase this up to 30 seconds to 1 minute.

Strawberry Wine way to lose weight through food

Strawberry Wine way to lose weight through food

There are several ways to lose weight by fasting every day but eat less water can also cause weight loss. Eating foods that contain fluids such as soup will help you feel full longer and are thought to be one way to lose weight. Food experts believe that foods such as rice soup will help people eat and feel full longer. Fund Foods UK has said, however, the consumption of 1 cup water after eating it also will not affect weight gain. This method is based on several studies have shown, however, someone eating the wrong type each lot and eating a lot different today, but the energy that they use very little will change.

If we consume more energy in food is less, we will no longer feel that all these foods really did not provide much energy our body. The spokesman said the fund (research has shown that people who eat a lot of food in 1 day not sure that they get to have many calories, too. so we can reduce the body to avoid excessive hunger because the energy that knows into its less by eating foods that contain fewer calories. Dr. Elizabeth forage expert introduced to the Fund (the policy should be implemented energy redistribution reversed example: eating less energy, less food energy). but the British dietary Association said (eating more vegetables is not a meat, fish and flour every evening also helps lose weight.

Want younger charging a 10 scholarship category

Want younger charging a 10 scholarship category

No way that could centralize the elderly, but there is a way to help delay the aging. Perhaps there are some fans are looking for every way to delay aging, such as spa and school from preservation Samosas, and see. But did you know that all is not as important as what you eat every day, S important that you eat is a great herb to protect aging properties? The top 10 food categories that provide great benefits. You should eat all this every day.

1. vegetable
Green vegetables contain calcium and nutrients that can help the health of bones can not only against the mentally ill these help to have a particularly good memory to help prevent eye problems. Diet containing enough vegetables: zeaxanthin and cabbage ... help reduce behavior cancer and aging.

2. Cereals
The cereals are rich in fiber, vitamins, and contains elements against cardiovascular disease and heart cancer. Grains also help prevent blood sugar and diabetes.

3. fish
Fish oil provides 3 fatty acids help fight inflammation in the body. People who eat fish every week can help reduce the risk of disease and blood vessel brain.

4. small fruits
Blackberries, red berries ... can help reduce cancer and can also help increase the capacity of the brain, muscle and protect aging of the body.

5. Olive oil
Olive oil helps reduce heart disease, cancer and mental disorders.

6. Tomatoes
Tomatoes are red fruits that can help skin look younger. Tomatoes can also help reduce cancer (particularly prostate cancer, lung cancer and colon cancer) and heart disease.

7. Peanuts
Peanuts contain a lot of fat, rich in vitamins and protein. Peanuts are considered a type of food that benefit the health of the blood vessels, heart and brain. More than this, it can also help reduce inflammation in the body.

8. Broth
Grapes may help fight inflammation in the body and can slow down aging. This is why red wine and wine can contribute to heart health too.

9. Only
Type (white and green) can help reduce heart disease, cancer, and psychiatric disease.

10. Spice spicy
Such as ginger contains anti-inflammatory substances in the body help reduce dementia. Leeks and garlic can help prevent cancer, heart disease and help lower blood sugar.

Combine garlic, ginger is effective drugs can cure many diseases

Combine garlic, ginger is effective drugs can cure many diseases

Combine spices, garlic and ginger as a drug is very easy to make and easy of use. In particular, it is effectively an incredible two of spices, when blended together.

1. For men with mental weakness the use ginger 30 under 2 cloves garlic, roasted together to dry, then eat as food. After eating for a week, you will see the effect, especially with the young man.

2. Disease, flu, headache, fever, anxiety and nausea materials used 15 grams of fresh ginger, garlic, 6, crawfish and a little sugar, then planted a drink or Sesay also concerns in bed.

3. Treating coma - mixed with fresh ginger, garlic and leeks that you think suitable for use. After washing water, spices, mixed and put into the water to drink.

4. Wind - 100 g of fresh ginger, garlic, 400 grams and 10 ml lemon honey wine from fruit to three 800 ml. After putting these together and soak for 3 months straight drinking water. Every time a drink is only 3 to 5 mixed with cold water, you have to remember, do not drink too much.

5. Vomiting, pale, tired, And at white moss, pulse weakness jam tube using a ginger and garlic shrimp separated both spices into a powder, mixed into the cake for eating.

6. Challenges, arthritis - use fresh ginger, onions, garlic, leeks, sesame oil, spices each 120 grams wormwood leaves 30 under a special wine 600 grams. First, you need to take ginger, onions, garlic, leeks, mixed bag, then pour the wine and boiled. Then pour sesame oil, stir into the body when using a new heat and put it straight limb problems 1 to 2 times a day.

7. Discount urine, Kidney treat inflammatory piece fresh ginger 3, a bouquet of garlic, garlic 3 crawfish Hans resolution put into cakes and eating three times a day.

10 Help keep skin fresh

10 help keep skin fresh

To eat to have nice skin really is easier than you think. Eat in the 10 with the capability to help nourish the skin and helps the skin moist. Let's add all this into your skin, you will notice that the really strange after eating all of these foods.

1. Hazel green leaf vegetables
These vegetables can help prevent out. Dark green leafy vegetables such as green cabbage, capable anti-oxidant activities. It helps protect the skin nasty virus that causes skin cancer. If ladies iron deficiency track black circles around the eyes will occur and, therefore, should eat broccoli blue. Moreover, broccoli also contains zinc, as well as a study of Switzerland, said that if offers zinc into the body after the previous 3 months, 85% will be lost entirely.

2. Olive oil
This type of oil the skin moist and helps smooth a number of fats and oils in food demand, it is important the skin soft, adventure. People with dry skin or peeling skin if eating foods that contain oils and fats, it will help reduce dry skin a speedy recovery and more intelligent than in the past 2 to 3 weeks. Olive oil, 1 spoon rice in 1 day or drink every day will help dry skin and skin damage. For those pores closed fat and olive oil will help open pores.

3. Walk along the beach
Walking the Northeast coast can also help keep the skin moist and help maintain good health because steam treatment skin symptoms bright. Reaction skin will make the skin look nice London-fat and skin will cause skin wrinkles, skin loss. A good idea is that you should drink at least 8 glasses of 1 day to keep skin healthy.

4. Cauliflower (American Kang)
Zeaxanthin can help keep skin soft and younger because it contains a large amount of vitamin A and vitamin C and protein to fight disease skin cancer. Vitamin C helps the skin soft and bright. The vitamin A helps protect the skin from infection.

5. small fruits
Fruits can reduce wrinkles contribute to healthy skin these small fruit storage element against aging . Small fruit may also help protect memory and equality. Test ripe berries contain vitamin C, which helps to qualify old skin cells make the new skin and look younger.

6. Salmon
 Salmon can help reduce itchy rash on the skin and helps the skin smooth salmon contains 3 fatty acids help fight dry skin help reduce swelling on the skin. These fatty acids may also be in the mackerel fish, sea or in the fruit. If possible, you should eat fatty fish 2 grams (available in pharmacies), equivalent to 114 grams of fat of salmon. Or test the oil, grains and cereals for breakfast. Fatty fish and grains contain zinc, which can help treat acne effectively and help cells grow well.

7. Watermelons
Watermelon fruit can prevent skin irritation and wrinkles because it contains a protein that helps fight skin wrinkles.

8. Soybeans
The effect of the soybeans can help acne scars on the surface of the skin to prevent acne. Hospital dermatologist said that eating soybeans 85 grams in 1 week. Moreover, soybeans contain vitamin E, which helps the cells grow well and help keep skin soft.

9. Carrots
Carrots can be useful in helping to prevent wrinkles and make skin healthy when the chewing as many carrots because carrots contain vitamin a, which is essential to help eliminate wrinkles. You can also be found in fruits and vegetables such as free fruit or potatoes.

10. Flour, oats
This powder can help get rid of toxins and help skin growing consumption of flour, oats as barbarous for breakfast is actually good for healthy skin. It's going to get rid of toxins from the body and make your skin clean. Flour, oats are rich in B vitamins help to produce new skin cells.

The secret that makes lips ladies beauty

The secret that makes lips ladies beauty

Women also want lips that are beautiful not imagine leading education valves or infection. Sexy lips, not based paint products to red lips, you need to know how to decorate the lip appropriate to be better.

Keep lips clean
Lips have no sebaceous glands under the skin so that it is easy to dry and prone to cracked lips so be painted waxing more frequently to the lips moist. Some people are sensitive lips met with the accident when climate change becomes a cold sore lip enlargement or may cracked and bleeding. To treat this situation first, you should drink enough water to eat good food for healthy skin, such as soybeans lotus dried grapes, strawberries, sugar, fruit such as citrus fruit, pineapple, jackfruit, papaya fruit ... these can help keep your skin clean and vitamin is given to the body and is necessary to help lips.

Beautiful lips, the perfect is the dream of every lady
You should use sunscreen to moist lips moving and protect the impact from the outside. You should choose a sunscreen to make lips moist with a high quality, avoid using products that contain perfume odor because it contains unnecessary chemicals. If you go outside, you should opt for lip cream solar defend and protect lips from the elements radiation. Of course, you need to avoid a lick lips drinking coffee because it can cause dry skin and solid easily shook blood. Should you have a habit of biting their lips because it can help the effects of the environment can affect the teeth if you bite lips many times per year for a long time. If possible, you should apply a little honey every evening for 20 minutes to help keep lips soft.

Makeup lips are sexy
First, you should not apply a thin powder layer on the lips before putting the cream colored ribbon on the mouth. This will help the cream color on the lips quickly. If you prefer to put the cream on the edge, you should use sunscreen lip color to make lips look beautiful. If you are too thin lips, use lip gloss from the edge thin lips and colored cream black bright avoids creams colorfully. Smooth thin lips should use lip gloss to full. If you have too thick lip after lip and a pair of lips on the edge of the lip to help look small. Then use a brush to smooth the cream. The latter used a tissue to wipe lip on the edge of a runny cream.

Exercise on the lips
Want to make the lips sexier, but you also need to exercise regularly to fit mouth lips beauty. Near the entrance to breathe deeply and swollen mouth breathing slowly, do this 20 times.

Benefits of the mango fruit, peaches, lychee and Plums

Benefits of the mango fruit, peaches, lychee and Plums

The new discovery shows that mangoes provide tremendous benefits to health. In a mango fruit an average of 100 calories, protein grams, 0.5 grams fat, 25 g carbohydrate, 23 g sugar and fiber 3 g. Purple can meet the daily diet because it contains vitamin C, vitamin A, 35%, 20% acid folate, vitamin B6, 10 percent, 8 percent and vitamin K potassium that our body needs. Not only mango also contain sulfur, calcium, and chemicals against some oxygen.

Some studies have also shown that the message that anti-oxidant found in mango, fruits and vegetables a number of blue can cause a danger to the eye in particular risks related to the old. However, mango also contains nutrients beta-carotene, which may help prevent prostate cancer and colon.

The tests by experts at the University of Texas pointed out that for cancer patients, lung, colon and breast cancer blood makes much better. For vitamin K and calcium can be useful for bone, fiber beneficial to digestion vs. Star constipation and prevent water diabetes. In addition to syphilis can prevent affect blood vessels in the heart and hit some more.

In summer, most people always want to eat more fruit to maintain balance in the body. However, experts have said that if they eat in moderation is good for health, but if they eat more overdose is the impact on health.

Peaches: a fruit is rich in bromide, sugar, zinc, slime ... that are better for people who have symptoms of pale blackness. In experiments, slime is useful for digestion and prevent constipation. However, testing shows that this type of fruit can cause diarrhea, abdominal disease and other diseases If you eat too much.

Plums: This is a type of fruit is rich in vitamins A replacement to the eyes as well as nutrients that are important for shaping body such as proteins, fats, phosphorus, iron, potassium .... But eating too much, it will turn out to be problems, such as rashes, acne, particularly fever.

Kulen: In this type of fruit is rich in magnesium, potassium and some vitamins, especially vitamin C, which provides many benefits for health . But if you have a disease such as pain, purple Soft ... should not eat too much because it can cause disease the more serious and can cause a number of other consequences. Even those who usually eat too much, along with symptoms of fever, head, dizziness than before.

5 Drink can help reuse toxins in the body

5 drink can help reuse toxins in the body

Toxins accumulate in the body for a long time will make you tired and stressed. The drink that combines the simple diet can help clean the toxins in your body quickly.

1. salt
The use of salt can be reversed sputum, pesticides, swollen feet ... In addition to that, it also helps in digestion , stimulates the cells, the body's immune .... Drink a cup of salt water in the morning, but do not use salt water to 6 per day, because it can cause mucus, kidney damage, dehydration. This method is provided recommendations for normal health.

2. Lemon juice
Oranges rich in vitamin C, which provides many benefits for health and liver instead to reuse toxic body. To be effective in secret toxins in your body every day you need to drink lemon juice 1 cup in the morning. But should be mixed with warm water warm even more effective.

3. Tea
Tastes slightly bittersweet mix of clear sugar in the blood and neutralize toxins in the body. But you have to remember that low blood pressure should not eat too select.

4. Water nuke
Nike nutrition, which is capable enough to help the liver to reuse toxic. You can drink the water nuke replace the water every day, but you can be sure that your product is nice to get Because the best pets.

5. Vinegar
In Japan, drinking vinegar has become a normal routine. More than 8 percent drank vinegar regularly and 70 percent of people are trying to drink vinegar to specifics. Vinegar is rich in amino acids, enzymes, glycolytic and fatty acids that stimulate the bowel and reduce fat in the blood, especially maintain the balance of intestinal bacteria but. Every week you can drink good vinegar 1 to 2 times to ensure damage to the stomach. Alternatively, you can also use vinegar and half spoon rice mixed with a glass of water (approximately 180 to 230 ml) every day.

Simple habits can reduce the risk of cancer from 25 to 50 percent

Simple habits can reduce the risk of cancer from 25 to 50 percent

Research Italy has confirmed that the rate of cervical esophageal disease and oral trailers from bad eating habits. Previous studies are similar, but many remain skeptical, saying that the people involved are China, therefore, can not be sure drought garlic can help prevent cancer in the West.

But with the disclosure, it can be said that the Middle East could also protect cancer patients eat more garlic. TS.Carlotta Galeone chief researcher added, still can not claim that garlic can prevent cancer directly, but people may prefer to take garlic as a diet of fruits and vegetables can help them to reduce cancer .

Studies in the laboratory have shown that compounds in garlic can inhibit the development of cancer cells. Sulfur compounds and flavonoids in garlic is an antioxidant agent which is capable of protecting cells from the invasion of cancer. Galeone and his friends have done analysis on the study on the impact of garlic and drought in Australia and Switzerland. For esophageal cancer was found in women and men who ate 7 or more times a week can help reduce the risk low than those who do not eat.

Keeping these simple habits can reduce the risk of cancer from 25 to 50 percent for people who eat garlic at least 7 times a week. People who prefer to take garlic as a diet can also reduce the risk of developing cancer of the throat, mouth, and kidney. If you add the garlic in daily diet or mix them with other scrumptious, it is a good thing to avoid cancer. In general, experts recommend that people eat more fruit and vegetables daily can help keep their bodies they are well.

Bad habits in cooking could threaten your health

Bad habits in cooking could threaten your health

Food safety is one thing that is very important because it is related to the health of your whole family . Neglect without making sanitation and kitchen equipment properly can affect health seriously .

not wash
Hand washing is a very important principle when you start to make food. The lazy or forget to wash your hands when entering the kitchen will make an impact on the health of the entire family if you dirty hand to affect other devices. This is the factor that makes the cross into the food and makes an impact on health when you eat. And so you should wash their hands with soap before hand to touch meat or vegetables when .

Shirts Cooking for dirt
Perhaps there are too many people who do not pay attention to the shirt worn in the kitchen. Wearing clothes that are not clean dust or bacteria into the food in that it can cause to become Other symptoms. This is another reason that affects your health.

Wash did not fall or knife
Usually, we always fall habits or knife, not cleaned beforehand. This is entirely due to the contamination of bacteria, fungi ... especially when wet weather. Therefore, to ensure the safety you need to clean the equipment in the kitchen to be clean before use.

Raw and cooked foods separate
When you use the scoop mixed it will make next to infected raw food into cooked food. Doing so would make your stomach diarrhea ... then the other can cause serious diseases of the stomach burns or bowel.